Reconnect with Your Essence

Navigating Sensitivity

You’re not too much—you just haven’t had the right tools yet.
Navigating Sensitivity gives you everything you need to thrive as your true self: an empowering ebook, guided video and audio lessons, two meditation volumes, and practical worksheets to rewire old patterns.

Learn to trust your sensitivity. Rebuild your energy. Come home to yourself.

Navigating Sensitivity: Become Your Own Hero
A 6-week healing journey for highly sensitive people. Includes an ebook, immersive audio, video lessons, live coaching with Jess Hicks (founding round only), and supportive community access. Begins August 17.

Guided Meditations

Your nervous system deserves a reset.
Our curated library of guided meditations offers you powerful pathways to peace, resilience, self-love, and intuitive strength. Whether you need deep rest, confidence, or clarity, there’s a meditation waiting to meet you exactly where you are.

Press play and realign with your inner truth.

Take the Journey

The Show

Insight meets soul. Science meets spirit.
The Show is your free portal into deep conversations, grounded wisdom, and transformative inspiration.

Through the Grounded Mystic Podcast, blog reflections, and YouTube talks,

we explore healing, sensitivity, purpose, and resilience from every angle.

Come curious. Leave connected.

Deep Dives Blog

Go deeper. Stay rooted. Expand your understanding.
Our blog offers rich, thoughtful explorations into healing, sensitivity, resilience, and personal transformation. These deep dives are for the seekers—the ones ready to engage, reflect, and grow with clarity and compassion.

Read. Reflect. Remember who you are.

The Navigating Sensitivity Podcast

Practical spirituality for the sensitive soul.
The Navigating Sensitivity Podcast bridges the worlds of science, soul, and everyday life. Each episode offers deep insights, real tools, and grounded conversations to help you heal, grow, and live your truth—without losing your feet on the ground.

Listen in. Find your center. Reclaim your power.

Truth Love and Connection on YouTube

Insightful guidance for sensitive, soul-led living.
Our YouTube channel offers grounded teachings, guided practices, and soul conversations designed to support sensitive and awakening souls. Find practical strategies, calming meditations, and real talk about navigating life with heart and strength.

Watch. Breathe. Step into your next chapter.

Embrace Your Authentic Self

At Truth Love and Connection, we blend science and spirituality to support sensitive souls and caregivers in healing from burnout and rediscovering their true selves in a nurturing environment.

“Jessica walks the delicate balance between being genuinely supportive and graciously reflective on other’s lives. She’s able to mirror you so you have the opportunity to stand in your image of yourself. She provides accountability to help you move past negative thought patterns, and is a loving, listening friend through the growth process.”

Adele W.

★★★★★

Get in Touch

We’re here to support your healing journey and connection.